Body Building Tips - Need New Workout Program?

To make your exercise and gym program more effective and meaningful, we will share with you some workout ideas that seem to have already been forgotten by many people, including the experts. These are very basic tips that should be a part of your work out mantra to ensure that all your activities are fruitful.

Stretch Your Body

Many people think this is a boring exercise. You have to understand that as we age, our muscles also shrink. Children have muscles like rubber bands but we are no longer children. Our sedentary lifestyles and old age are both factors to why our muscles contract, shrink, and can perhaps one day turn us into a hunch back.

Decreased flexibility can cause injury. This is why not all adults can still bend over without getting a back pain. Stretching is a good indicator if you are likely to develop injuries on certain parts of your body. If you feel unusual pain in an area while stretching, this is your signal that you need to work that area out or see a doctor.

Know Your Anatomy

Our second out of the three body building tips is to know what exactly you are doing. It is not a surprise that many people who lift weights do not really know which muscles are being trained. Many of them will point at a muscle, like the biceps and say they want to make it ripped but the type of lifting they do is not commensurate with their goals.

In a nutshell, here are a few of your muscle groups:

• Pectorals Major - these are called pecs and they are your chest muscles and all muscles that move your upper arms
• Latissimus dorsi - these are also called lats and they are your muscles from the armpit to just above the waist
• Quadriceps - these are the muscles from the waist up
• Hamstrings - these are the muscles from the back of the knee
• Biceps - these are the muscle between your elbow and shoulder. These are the muscles that bend your elbow.

Stand Tall

The last of the body building tips we have is related to posture. There is no sense working out hard if you do not improve your body posture. The back is the most important part of your body so make sure it is protected at all times, even when in the gym.

The right position to maintain when doing a standing position exercise is to maintain a straight back. Try standing with your back flushed on a wall. That is how you should be standing at all times.

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