Muscle Building Supplements - A Few Simple Body Builder Supplementation Ideas

Body building supplements come in two forms; manufactured products such as XtremeNO and the regular intake of everyday foods that have a positive effect on you muscle building training plan. It would be fair to say that most, if not all, of the world class body builders follow a strict diet that incorporates an element of manufactured supplements. Put simply, a good body building diet can help you push through the inevitable training plateaus.

For many, these supplements can provide a solution to the effects of a high metabolism where your body burns off the much needed nutritional requirements before they have a chance to be transferred to your muscles. For any athlete, fast muscle growth and recovery is essential in maintaining peak performance during competitions and supplemental programmes can help to give the competitive edge. Put simply, muscles will heal faster leaving your body in top condition and ready to perform.


There has been some confusion between muscle building supplements and steroids. Whilst it can be said that steroids produce impressive results they can also produce extreme, negative side-effects including shriveled testicles and a reduction in sperm count to name but two! Most forms of muscle building supplementation tend to be based on products that have been through a rigorous testing schedule.

So how do supplements differ from steroids? Supplemental nutrition works to deliver the nutrients that are missing, or lacking, in your normal diet. Commonly available products are typically designed to target one area i.e. carbohydrate compounds provide the body with slow burning energy allowing your to work for longer periods before the effects of fatigue set in. Any athlete undertaking a rigorous training programme need to fully aware of the demands that will be made on their body.

Don't be confused - when it comes to building muscle or burning fat, supplements are not meant to replace your regular nutritional intake. The are, quite simply, aids to getting the best out of your training schedule. Be sure to maintain a healthy diet.

Common supplements:

Protein - used to aid the body's ability to repair damaged muscle and grow stronger. Every time you train your muscles tear. During your rest phase, these tears will be repaired resulting in muscle growth. Protein supplements will boost the speed at which your body can grow new muscle.

Nitric Oxide - NO has been shown to increase the diameter of your blood vessels. This process allows the body to transport greater levels of oxygenated blood and nutrients to the muscles. This allows you to train harder, for longer.

Creatine - this muscle building supplement has been on the market for a number of years and remains popular with many serious body builders which goes to show how effective it is. Creatine is an amino acid-based compound that allows your body to store more energy than normal which boosts your muscular contractions.

Vitamins - ordinary, every day vitamins. The harder you train, the more vitamins your body will. It's as simple as that. The most important vitamin for body builders is B-Vitamins. This group aids the metabolic process resulting in healthy, constant cell growth.

There are far more supplements that you can introduce into your training programme. If you plan to really blitz the fat and pack on muscle, you need to plan your training and nutritional programmes for the best results.

Want an even greater boost to your body build plan? Take a look at XtremeNO [http://xtremenoformula.com/]. Find out more information on this body building phenomenon by visiting this nitric oxide [http://xtremenoformula.com/xtremeno_nitric_oxide.html] site.

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