Muscle Building Tips - How to Maximize Your Muscle Gains

In today's world it is very hard to find good quality muscle building tips because of the fact that a lot of these tips have been drowned out by all the advertising of the newest and greatest muscle building supplements or products that have hit the market. The truth of the matter is that only about 5-8% of these products ever work and are worth actually taking a look into.

In order to be successful at building muscle and building the muscular physique that you're after there are a few crucial things that you need to make sure you are doing. Here are some muscle building tips that will have you building muscle and maximizing your results in no time at all.

Muscle Building Tips:

Tip #1 - Stretch/Warm up


This is a step that is very rarely done by anybody building muscle. The purpose of warming up and stretching is to increase the blood flow to the muscles as well as warm up and increase the flexibility of the muscles fibers. This not only helps you to avoid injuries but also helps to increase your range of motion which allows more muscle fibers to be when lifting weights. More muscle fibers worked = bigger muscle gains.

Tip #2 - Get Enough Rest

It is very important that you hit the gym hard and that you really get a good workout but it is more important that after that workout you allow enough time between that workout in order for your body to repair the damaged muscle tissues. If you do not allow enough rest when you workout your muscle fibers which are still damaged will become more damaged and instead of gaining muscle you will begin to lose it.

Tip #3 - Up your Protein Intake

Protein is the building blocks of your body plain and simple. In order for your muscles to heal and repair themselves they need protein. It is recommended that when trying to build muscle you take in anywhere from 1 to 1.4 grams of protein per pound of body weight.

Tip #4 - Leave your Ego at Home

It never fails, you see it all the time in the gym, people are lifting weights way too heavy and are just going to the gym to show off or to try and prove something. Look building muscle is all about hitting the muscle and really concentrating to get the most out of a particular muscle group. Using slow controlled movements with proper form even with less weight will do more for you than throwing around a ton of weight with poor form will.

Want to learn about more muscle building tips and tricks that will have you gaining a ton of muscle fast? If so then I would recommend getting your hands on this powerful FREE Muscle Building Guide. It's called No Hype, No B.S Muscle Building and it will teach you how to achieve maximum results in and out of the gym.
Also for more great muscle building information come have a look at my muscle building blog at - http://www.buildmassivemusclenow.com

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