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| Muscle Mass |
Most trainers usually get their first dumbbell for two reasons: muscle mass with grated definition . Of course , all with a huge gash carved want to be who must exercise to increase muscle mass while burning fat , right?
Now here's the rub ....
Now here's the rub ....
It is impossible to build muscle mass without a little more body fat , period !
The reason ? To build muscle mass, you need to consume excess calories in order to achieve optimal protein synthesis .
Because your body can not produce 100% of excess calories is muscle mass growth, there will always Kalorienüberschußmit where your body fat , so it is impossible to burn fat while preserving muscle mass.
Don't build muscle mass and burn fat at the same time , you should focus on building muscle mass and cut body fat .
It is easier to burn body fat as soon as you set your muscles , so obviously to build muscle mass the fastest route . So once again , focus on the acquired after severe muscle burn fat.
3 important tips to achieve this are :
1) Do not go crazy calories ...
You should work on nutrition program , just push more food on the neck, which has nothing to do with Muskelmassezu and probably will be thicker .
When to eat to build muscle mass, only 15-20 % more calories than it normally takes to maintain your current weight is muscle growth without additional fat.
2) Eat food sources of quality ...
To ensure maximum muscle mass growth , consume only , lean proteins, high quality, natural carbohydrates / whole grains and unsaturated fats.
Stay away from sugar and if there is a farmers market in the area , try there , buying fresh produce.
3) take . In moderate cardiovascular exercise
During a bulking cycle , try 2-3 cardio sessions a week to give your body the ability to increase fat to limit gains . Long duration cardio you can do muscle mass breakdown , so stick to cardio sessions duration up / down to a maximum of 10 to 20 minutes of intensity.
The reason ? To build muscle mass, you need to consume excess calories in order to achieve optimal protein synthesis .
Because your body can not produce 100% of excess calories is muscle mass growth, there will always Kalorienüberschußmit where your body fat , so it is impossible to burn fat while preserving muscle mass.
Don't build muscle mass and burn fat at the same time , you should focus on building muscle mass and cut body fat .
It is easier to burn body fat as soon as you set your muscles , so obviously to build muscle mass the fastest route . So once again , focus on the acquired after severe muscle burn fat.
3 important tips to achieve this are :
1) Do not go crazy calories ...
You should work on nutrition program , just push more food on the neck, which has nothing to do with Muskelmassezu and probably will be thicker .
When to eat to build muscle mass, only 15-20 % more calories than it normally takes to maintain your current weight is muscle growth without additional fat.
2) Eat food sources of quality ...
To ensure maximum muscle mass growth , consume only , lean proteins, high quality, natural carbohydrates / whole grains and unsaturated fats.
Stay away from sugar and if there is a farmers market in the area , try there , buying fresh produce.
3) take . In moderate cardiovascular exercise
During a bulking cycle , try 2-3 cardio sessions a week to give your body the ability to increase fat to limit gains . Long duration cardio you can do muscle mass breakdown , so stick to cardio sessions duration up / down to a maximum of 10 to 20 minutes of intensity.
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